Solid Fitness
Transform Your Body. Upgrade Your Lifestyle.
Personalized online fitness coaching designed around you. Get real results, real accountability, and a plan that fits your life.
ABOUT Solid Fitness
Built For You
Solid Fitness by Rob Simpson
At Solid Fitness, I believe in simple, sustainable fitness. Every program is customized to your goals, lifestyle, and experience level, no cookie-cutter workouts or extreme diets.
Whether your focus is losing weight, building strength, or redefining your mindset, we’ll guide you step-by-step toward lasting results.
Choose Your Path to Progress
Foundation Plan
$100/m
For Clients Who Want Structure and Independence
Custom workout plan (updated monthly)
24/7 app access for tracking & progress
Personalized macros
No ongoing communication
No contracts - cancel anytime
Momentum PLAN
$200/m
For clients who want accountability & flexibility.
Everything in Basic Plan plus
Nutrition Guidance (updated monthly)
Monthly video or phone check-in
Message access for small questions
No contracts - cancel anytime
Elite Transformation Plan
$300/m
For clients ready for full support and high results.
Fully personalized workout + nutritional guidance (updated weekly)
Weekly check-ins + adjustments
Unlimited message support (Mon–Fri)
Progress tracking dashboard (photos, stats, milestones)
Priority scheduling for check-ins
No contracts - cancel anytime
Transformations
Why Solid Fitness
The Solid Difference
Fully Customized Plans
Training built around your goals and schedule.
Accountability & Support
Direct access to Rob for feedback and motivation.
Lifestyle Integration
Fitness that fits your life, not the other way around.
Founder of Solid Fitness
Rob Simpson
Meet Rob — Your Coach, Your Guide, Your Accountability Partner
Rob Simpson is the founder and head coach of Solid Fitness, an online coaching program built around one simple idea: fitness should fit your life.
As a NASM-Certified Personal Trainer, Rob combines science-backed training methods with real-world experience to help clients achieve results that last. With years of coaching under his belt, he’s guided clients through every stage of their fitness journey — from building strength and losing weight to improving confidence and creating sustainable lifestyle habits.
Rob’s approach is simple but powerful: personalized workouts, flexible nutrition, and consistent accountability. His mission is to help every client find their version of “solid” — physically, mentally, and emotionally.
Ready to Get Solid?
Start Today and See What Consistent Coaching Can Do For You.
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