About Solid Fitness

Stronger Every Day, Inside and Out

We’re here to help you build more than just a better body — we help you build lasting strength, confidence, and balance. Every program is tailored to your goals and lifestyle, giving you the structure and accountability to make real, sustainable progress.

ABOUT Solid Fitness

Our Mission: Build Something Solid

At Solid Fitness, we believe that fitness isn’t just about looking good — it’s about feeling strong, capable, and confident in your own body.
Our mission is to help you build a foundation that lasts — through customized training, balanced nutrition, and consistent accountability.
No quick fixes. No extreme diets. Just proven strategies that work for real people with real lives.

Founder of Solid Fitness

Rob Simpson

Hi, I’m Rob Simpson, founder and head coach of Solid Fitness and a NASM-Certified Personal Trainer.

I started Solid Fitness to make expert-level coaching more accessible to everyday people — no matter where they live or how busy they are.

My approach is built on three pillars:
1. Personalization — Every plan is tailored to your goals, fitness level, and lifestyle.

2. Sustainability — Results that last come from habits you can actually maintain.
3. Accountability — I’m with you every step of the way to keep you motivated and on track.

Over the years, I’ve helped clients transform their bodies and mindsets by focusing on what really matters: consistency, effort, and trust in the process.

“Consistency builds confidence. Confidence builds results.”
— Rob Simpson

Why Clients Choose Solid Fitness

Custom Coaching Programs

Designed around your goals, not a generic template.

Custom Coaching Programs

Designed around your goals, not a generic template.

Community & Support

Get accountability, encouragement, and results-driven feedback

Ready to Get Solid?

Start Today and See What Consistent Coaching Can Do For You.

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